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Posts tagged vegan
Vegan, Gluten Free, Nut Free Energy Bars

Good quality energy bars are a great grab-and-go snack when you’re on the go!  Unfortunately for me, they’re usually laden with nuts, gluten and even soy if you check out the ingredients.  But luckily, these energy bars aren’t too difficult to make!  

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The Easiest, Healthiest Jam You'll Ever Find

How do chia seeds pack so much nutrition in such a small little seed!  Thank god I am not allergic to this magical superfood!  They’re loaded in omega 3 fatty acids, fiber, antioxidants, and minerals such as calcium, phosphorous, magnesium and manganese, not to mention they’re packed with protein.

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Gluten Free, Nut Free, Vegan Pancakes!

I’ve been craving pancakes.  Like really craving them (which is probably some bad sign of something somewhere). And really most gluten free recipes call for eggs and buttermilk and vegan recipes always call for nuts!  Such is my dilemma these days eating allergy free!

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Apple Cinnamon Amaranth - Hot Breakfast Cereal

I long for the mornings when my mom would make me cream of wheat!  It wasn’t too often that she made it so when she did, it was a huge treat!  We’d top it off with some fat free Lactaid milk (eew), cinnamon, raisins and of course, maple syrup!  Those days were my favorite.  

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Vegan, Nut Free Apple Crumble

It was my dad’s birthday this weekend and I wanted to make him a fairly healthy dessert without compromising on taste! His favorite is Apple Pie a la mode so I decided that an Apple Crumble would be right up his alley (since a gluten, dairy, soy, egg, nut free pie crust seemed a little daunting. One day I’ll be daring enough to try it out!)

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Easter Posole

Easter Sunday just snuck right up on us!  I could have sworn it was still January!  But when Easter is here, it means it’s spring so I couldn’t be more excited to see all of the exclusively spring veggies at the farmers market (green garlic, english peas, spring onions to name a few!)  

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Spring Asparagus Salad with Hearts of Palm and Cherry Tomatoes

Spring is here!  That means it’s time for some spring salads!  This recipe makes a refreshing and flavorful spring asparagus salad!  This dressing is so versatile, you can adjust it to your taste and you can add any fresh herbs like basil!  Take this salad on a nice spring picnic in the park! 

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