AQ Wellness
spreading the health


Posts tagged gf df
Kale Chips Three Ways

Kale chips are so in right now!  You can find them practically anywhere and in tons of flavors!  BUT if you check the ingredients, you will probably find that cashews are right up there on the top of the list!  If you can find a gluten, dairy, egg, soy, nut free brand of kale chips, stick with them (and let me know the brand!)

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Chicken Chili with Piquillo Peppers

Sometimes it’s a little difficult to make a hearty meal for two (me & my boyfriend).  Especially when I’m trying to cook GDESN free.  But luckily we can both agree on a good hearty soup!  I’ve made this twice now and the second time I used a little less than a pound of steak instead of chicken and added 4 cubed sausages to make it more man-approved.  I’ll do another post for that one another day.  

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Super Bowl Brownies

It’s especially difficult to go to social gatherings when you have food allergies.  I definitely try my best to not be a hassle and have everyone go out of their way for me!  I always bring something that I can eat and I find it even better when I bring more than enough for everyone and the “allergen eaters” help themselves to seconds!

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