AQ Wellness
spreading the health


Posts tagged clean eating
Gluten Free, Nut Free, Vegan Pancakes!

I’ve been craving pancakes.  Like really craving them (which is probably some bad sign of something somewhere). And really most gluten free recipes call for eggs and buttermilk and vegan recipes always call for nuts!  Such is my dilemma these days eating allergy free!

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Apple Cinnamon Amaranth - Hot Breakfast Cereal

I long for the mornings when my mom would make me cream of wheat!  It wasn’t too often that she made it so when she did, it was a huge treat!  We’d top it off with some fat free Lactaid milk (eew), cinnamon, raisins and of course, maple syrup!  Those days were my favorite.  

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Farmers Market Salad - English Peas, Pea Shoots and Asparagus with Lemon Dressing

I went to the farmers market this weekend and found some pea shoots and English peas!  I was so excited because we already had received some asparagus in our weekly Farm Fresh to You CSA box along with some juicy lemons!  I couldn’t wait to run home to make this salad asap!  Hope you’re able to get farmers market ingredients and make this salad this spring!  

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