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Posts tagged allergy free recipes
Vegan, Gluten Free, Nut Free Energy Bars

Good quality energy bars are a great grab-and-go snack when you’re on the go!  Unfortunately for me, they’re usually laden with nuts, gluten and even soy if you check out the ingredients.  But luckily, these energy bars aren’t too difficult to make!  

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Spirulina Vinaigrette

If you haven’t heard about spirulina, you may be missing out!  This super food is actually an algae that contains all 9 essential amino acids (a complete protein), beta-carotene, chlorophyll, gamma linolenic acid (omega fatty acid), and is rich in iron, vitamin a, e, k, and also contains some b vitamins.

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Apple Cinnamon Amaranth - Hot Breakfast Cereal

I long for the mornings when my mom would make me cream of wheat!  It wasn’t too often that she made it so when she did, it was a huge treat!  We’d top it off with some fat free Lactaid milk (eew), cinnamon, raisins and of course, maple syrup!  Those days were my favorite.  

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