what is healthy?
Healthy people can look all sorts of ways, big, little, tall, short, happy and even sad. It’s the same thing with unhealthy people. Even those salad eaters you see that look fit and seem happy may be living an unhealthy life full of toxins and toxic people. It’s not always the way people look on the outside that defines who they are on the inside. A lot of the time people must ask themselves if they just want to look healthy or actually be healthy. These are two very different things. And we can help you achieve both.
AQ Wellness is committed to “spreading the health” around the Bay Area and the world. Through nutritional counseling and natural cooking, we strive to help each individual with their own specific needs. We believe that each individual is different and there is no one right way to do something but it’s trying to figure out what that one right thing is for each person that’s difficult.
As Board Certified Nutritional Counselors, we are qualified to assist you with achieving your life goals. We at AQ Wellness can work together to find the matching puzzle pieces to you life. We believe each person is born as the middle piece. You need to surround yourself with the right pieces in order to complete the puzzle. Sometimes you can just look at a piece and just know it fits. For others, you have to try different pieces in order to find the right one. You should enjoy your life and not live by a bunch of rules that you don’t want to follow like counting calories or forcing yourself to go to a smelly gym that you hate. Life is about finding your balance in order to live the life you’ve always dreamed.
As professionally trained and certified natural chefs, we strive to bridge the gap between eating healthy foods and stimulating tastebuds. We offer programs that not only teach you the foundations of cooking, we also can provide nutritious recipes for you to cook for your family at home! We can have our personal chefs cook in your home or drop off prepared meals each week. A huge part of living a healthy life is eating healthy but we know it can take loads of time and money. We can help you save both!
Learn to live a conscious lifestyle.
meet our chefs
Andie is a Board Certified Holistic Nutrition Counselor and also a certified Natural Chef. She has a degree in Business Administration with a double concentration in Real Estate Finance and Entrepreneurship and a minor in Communication Design from the University of Southern California in Los Angeles. She currently lives in San Francisco where she was born and raised. She believes that health is defined through every aspect of your life but starts with what you put in your mouth. Her mission is to offer affordable, convenient and wholesome food while helping educate as many as possible about basic cooking and nutrition.
Christian is a Natural Chef trained at Bauman College in North Berkeley, California. She has a B.A. in Psychology from the University of North Carolina Wilmington. Since graduating in 2006, Christian spent seven years traveling and working in the food & beverage industry. Health & nutrition have been an interest and personal hobby of hers for many years. She plans on continuing her education in nutrition wellness and hopes to combine her love of food & travel while guiding clients to a most fulfilling happy & healthy life!